SALAD
Alternatively, if you want something tasty that won't leave you too full, why not turn your 6-inch Sub filling into a salad and create your own combination of fantastic flavours including all the veg you want.
Salads
Values include lettuce, tomatoes, cucumbers, green peppers, olives and onions. Values do not include salad dressing.
Nutritional information
Salads
Values include lettuce, tomatoes, cucumbers, green peppers, olives and onions. Values do not include salad dressing.
Beef
328
492
118
16
6.0
4.5
2.4
0.9
3.6
0.3
0.7
Chicken Breast
342
599
143
20
7.0
4.6
3.2
0.6
3.6
0.3
0.9
Ham†
328
436
104
12
7.0
5.0
2.9
0.8
3.6
0.5
1.2
Subway Club®
361
608
145
22
7.0
4.8
2.8
0.9
3.6
0.5
1.3
Sweet Onion Chicken Teriyaki
385
806
193
21
19
14.9
3.4
0.7
4.0
0.6
1.6
Turkey Breast*
328
435
104
15
6.0
4.5
1.6
0.4
3.6
0.4
0.9
Turkey Breast* & Ham†
338
474
113
16
6.0
4.8
2.3
0.6
3.6
0.5
1.2
Veggie Delite®
271
203
49
3.0
5.0
4.2
1.0
0.2
3.6
0.1
0.2
Wraps
Beef
242
1739
412
22
62
5.5
8.1
3.7
3.1
0.7
1.8
Chicken Breast
256
1846
438
26
63
5.6
8.9
3.4
3.1
0.8
2.0
Chicken & Bacon Ranch Melt
315
2679
637
37
65
5.8
25.1
10.3
3.1
1.3
3.3
Chicken Temptation®
285
2258
536
26
77
5.7
13.8
5.8
3.1
0.9
2.3
Chicken Tikka
256
1821
432
26
63
6.6
8.1
3.3
3.1
0.8
1.9
Ham†
242
1684
399
19
63
6.0
8.6
3.6
3.1
0.9
2.2
Italian B.M.T.®
249
2214
526
22
63
5.8
21.7
9.2
3.1
1.1
2.8
Meatball Marinara
323
2377
565
23
73
12.6
20.9
8.8
5.4
1.1
2.9
Spicy Italian
245
2531
602
22
62
5.5
30.1
12.8
3.1
1.2
2.9
Steak†^ & Cheese
286
1995
473
25
65
6.8
13.6
6.7
3.5
0.9
2.3
Subway Club®
275
1856
440
28
63
5.8
8.5
3.7
3.1
1.0
2.4
Subway Melt™
272
2059
489
27
63
6.3
14.3
6.7
3.1
1.2
2.9
Sweet Onion Chicken Teriyaki
299
2054
488
27
75
15.9
9.1
3.5
3.5
1.1
2.7
Turkey Breast*
242
1683
399
21
62
5.5
7.3
3.2
3.1
0.8
2.0
Turkey Breast* & Ham†
251
1722
408
22
63
5.8
8.1
3.4
3.1
0.9
2.3
Tuna
256
2099
498
19
64
5.2
19
4.0
3.1
0.9
2.2
Veggie Delite®
185
1451
343
9
62
5.2
6.7
3.0
3.1
0.5
1.2
Veggie Patty
270
2148
510
21
71
8.3
13.8
5.0
3.1
0.9
2.3
*Reformed meat. †Formed meat. ^Made with shaved steak strips.